1. The Ridiculously Silly Things that Slowly Drain Your Energy & Joy

    The farther you get along midlife’s path, the longer you spend on self-care, or so it seems to me. Recently my dermatologist gave me a lecture about the simplest of skincare regimens, moisturizing. And although I’ve heard this lecture before, this time she said something that really stuck. “Don’t you have enough irritation in your life, without your skin adding to it?” she asked. Zap! That hit me like a lightning bolt. Yes, I did have numerous irritations poking at me throughout the day. From the physical to the spiritual and every level in between. Why add itchy skin to...

    read more